This Common Pilates Move Strengthens Your Abs and Mobilizes Your Spine at the Same Time  Well+Good

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This Common Pilates Move Strengthens Your Abs and Mobilizes Your Spine at the Same Time – Well+Good

NEW Pilates Wood Spine Corrector Barrel $135. – North Kingstown, RI Patch  Patch.com

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NEW Pilates Wood Spine Corrector Barrel $135. – North Kingstown, RI Patch – Patch.com

Fitness tips: three back-strengthening Pilates moves  The Guardian

The glute bridge. Lie on your back with your feet on the floor, hip distance apart. Using your bum, raise your hips off the floor. From there, roll the spine back …

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Fitness tips: three back-strengthening Pilates moves – The Guardian

Gloria Gaynor Reveals She Underwent Risky Spine Surgery: ‘I Thought I Was Going to Die’  PEOPLE.com

The “I Will Survive” singer suffered from decades of chronic pain stemming from a stage nightmare.

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Gloria Gaynor Reveals She Underwent Risky Spine Surgery: ‘I Thought I Was Going to Die’ – PEOPLE.com

The Best Pilates Mats, According to Pilates Instructors  New York Magazine

Photo: Amazon Pilates, which targets the abdominal, lower back, and butt muscles, is a near-surefire way to achieve a strong core — but first you’ll need a good mat. While yoga mats tend to get the most attention, Pilates mats come in many forms, too, and often offer more padding than a yoga mat, which is helpful when you’re rolling. There is some overlap between yoga and Pilates mats, but the ones for Pilates tend to be thicker, which protect your spine while you roll, vertebrae by vertebrae, up and down the floor. And, unlike the classic Pilates Reformer machine, a mat can go anywhere. As…

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The Best Pilates Mats, According to Pilates Instructors – New York Magazine

Clinic helps with the recovery  Auburn Reporter

Olympic Sport and Spine helps rehabilitate athletes, and the rest of us.

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Clinic helps with the recovery – Auburn Reporter

Anatomywise honored by chamber as Vision Entrepreneur  Gaston Gazette

Karen Kleiner, a movement therapist and Pilates instructor, has operated Anatomywise Scoliosis and Spine Center in downtown Mount Holly for less than a year …

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Anatomywise honored by chamber as Vision Entrepreneur – Gaston Gazette

BREATH AND THE SPINE  Thrive Global

” … our prime of life should be in the 70s and old age should not come until we are almost 100.”

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BREATH AND THE SPINE – Thrive Global

Believe, imagine and awaken to healthy movement  The Union of Grass Valley

Joseph Pilates said, “If your spine is stiff at 30 you are old. If it is flexible at 60, you are young.” We have the choice to continue to.

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Believe, imagine and awaken to healthy movement – The Union of Grass Valley

Sunshine Coast Daily

Passion for pilates spread as second studio opens on Coast Sunshine Coast Daily She understands firsthand how pilates can benefit mobility and mental clarity. After being diagnosed with scoliosis and arthritis of the spine, Kerryn turned to pilates more than 15 years ago. “It took trialling many treatment therapies before I found …

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Passion for pilates spread as second studio opens on Coast – Sunshine Coast Daily