Believe, imagine and awaken to healthy movement  The Union of Grass Valley

Joseph Pilates said, “If your spine is stiff at 30 you are old. If it is flexible at 60, you are young.” We have the choice to continue to.

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Believe, imagine and awaken to healthy movement – The Union of Grass Valley

The Indian Express

Alleviate your lower back pain with Pilates The Indian Express Pilates instructor Sorcha Callaghan teaches takes you through three exercises that will improve the mobility of your spine and also give strength to your lower back. These are gentle exercises that will not exacerbate any existing back pain that you …

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Alleviate your lower back pain with Pilates – The Indian Express

InsideHalton.com

Five benefits of Pilates InsideHalton.com Pilates classes combine strengthening with relaxation; they lighten the load on your spine and joints by correcting muscular imbalances as a result of improper posture. The discipline was created a century ago by German-born Joseph H. Pilates. A child …

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Five benefits of Pilates – InsideHalton.com

Give your spine a break: Stand tall SunHerald.com -Strengthen core muscles through yoga or pilates or exercises such as ab crunches, bridges, planks and back extensions. -Use pelvis and back supports to reduce slouching when sitting. -Consider posture education courses. Correcting bad posture requires … and more »

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Give your spine a break: Stand tall – SunHerald.com

Get Healthy Tri-State: Plump up your spine's pillows Huntington Herald Dispatch (Traditional Pilates works, too, but be sure to find a qualified instructor.) Band workouts. Using a rubbery resistance band to do gentle strengthening moves builds supportive muscles and flexibility. Bonus: You avoid the risk of overdoing it, … and more »

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Get Healthy Tri-State: Plump up your spine’s pillows – Huntington Herald Dispatch

Strengthen your core while stretching your spine. Use this Pilates roll-down exercise to stretch and strengthen your core muscles. Leaning against a flat wall to perform the move helps you hold and maintain a C-curve shape to your spine.

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Pilates roll down

Shaking your way to a healthier body Metro Canada – Toronto Postures are similar to those used in Yoga and Pilates, whereby keeping in line with your spine will relieve tension form the lower back and you build up … and more »

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Shaking your way to a healthier body – Metro Canada – Toronto