Hip & Healthy: Strengthen, Lengthen and Tone
NBC New York (blog)
The machine-based class combines Pilates and cardio for a workout that strengthens the body without adding bulk. I was intrigued by a new workout that promised to deliver the same results as my favorite barre classes in a different way.

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Hip & Healthy: Strengthen, Lengthen and Tone – NBC New York (blog)

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