Local dance cardio classes offer a different way to follow health resolution in 2020 – LaGrange Daily News  LaGrange Daily News

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Local dance cardio classes offer a different way to follow health resolution in 2020 – LaGrange Daily News – LaGrange Daily News

Hip & Healthy: Strengthen, Lengthen and Tone
NBC New York (blog)
The machine-based class combines Pilates and cardio for a workout that strengthens the body without adding bulk. I was intrigued by a new workout that promised to deliver the same results as my favorite barre classes in a different way.

Originally posted here:
Hip & Healthy: Strengthen, Lengthen and Tone – NBC New York (blog)


KVAL

CoreAlign: A new kind of workout machine
KVAL
“It challenges your body in a different way,” saus Shawn Healey, owner of Carpe Diem Pilates and Personal Training Center in downtown Eugene.

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CoreAlign: A new kind of workout machine – KVAL