Give your spine a break: Stand tall – SunHerald.com
Wednesday, October 12th, 2011 at
12:14 pm
Give your spine a break: Stand tall
SunHerald.com -Strengthen core muscles through yoga or pilates or exercises such as ab crunches, bridges, planks and back extensions. -Use pelvis and back supports to reduce slouching when sitting. -Consider posture education courses. Correcting bad posture requires … |
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Give your spine a break: Stand tall – SunHerald.com
Tagged with: and-more • back-extensions • bad-posture • img-alt • pelvis-and • planks-and • reduce-slouching • stand • your-spine
Filed under: Pilates News
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