Feeling Supported with Merrill Pilates
Rebellious Magazine for Women
I've struggled with bad posture as far back as grammar school. I was the tallest in my class, and slouching was my favorite habit. I've taken Pilates classes here and there, and Krista Merrill has the magic touch. She is an avid learner and brings …

Give your spine a break: Stand tall
SunHerald.com
-Strengthen core muscles through yoga or pilates or exercises such as ab crunches, bridges, planks and back extensions. -Use pelvis and back supports to reduce slouching when sitting. -Consider posture education courses. Correcting bad posture requires …

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Ask a Doc: Overloaded backpacks can cause pain, bad posture
Wausau Daily Herald
Strengthen your core muscles through weight training, Pilates or yoga. » Wear both straps over your shoulders. Keep your load light enough so you can easily walk or stand upright, and pack it with the heaviest items closest to your back. …

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Good posture is secret to looking good and staying healthy
Scottish Daily Record
Pilates instructor Joakim Valsinger (www.ba lanspilates.com) said: “Very often, bad posture is caused by the way people move in their every day life. …