The Reinvented Use-Every-Muscle Pilates Workout
Shape Magazine
Sleek, strong, sexy. That's the trademark Pilates body. But do this next-level workout and you can add chiseled, fit, and fierce to the list. And you won't need a fancy machine or quirky tone-up tool to get there. Thanks to her tweaks to the workout …

Paul and Pilates: Mind-Body Training Strengthens and Lengthens
Towncourier
On day one, Dominique Paul fell in love with Pilates. Now, about 11 years later, the owner of the year-old Reform Studio at 336 Main Street continues to delight in the mind-body exercise regimen's characteristic stretches that “are a kind of spiritual …

The power of Pilates
Sun.Star
PILATES may be familiar to most people, but perhaps not everyone knows that this system of physical fitness has been proven to be effective for 100 years now. From its development by German national Joseph H. Pilates to treat soldiers injured after the …

Pilates ProWorks opens in Sonoma
Santa Rosa Press Democrat
Owners Beverly Aaberg and Perry Pownall of the East Bay will host an open house from 6-8 p.m. Thursday at Pilates ProWorks, their 2,620-square-foot studio at 294 W. Napa St. Fitness demonstrations will be given, and guests will receive a voucher for a …

Pilates isn't enough? Try interval Pilates
The Seattle Times
I went to Mind and Body Pilates in the Central District for an interval Pilates class. A CrossFit trainer had recommended the class to me, saying it was like CrossFit mixed with Pilates, and it was a real butt-kicker. For better or worse, those are …

The benefits of Pilates and why you'll discover muscles you never knew existed
Herald
A class at Ireland's best-equipped Pilates studio in Clontarf will stretch you to your limit and you'll discover muscles you never even knew existed. I'm stretched out on my back on a bench called the Cadillac, gazing at what appear to be fluffy …

Lily Collins rocks a burgundy trouser suit at awards show in LA
Daily Mail
No wonder Lily is pulling out the stops to look her best by attending pilates work-out sessions. The actress has become a red carpet favourite and just the day before turned heads in another stunning get-up alongside model Suki Waterhouse. When it …

Nordic Walking reported to be superior to Pilates for postmenopausal health
Examiner.com
An exercise program is important at all stages of life, from childhood to old age. A new study compared the benefits of Nordic Walking to Pilates exercise programs on the blood glucose and lipid profiles in overweight and obese postmenopausal women.

The 30-Minute Pilates Workout to Strengthen Your Core
Greatist
You'll follow Pilates instructor Elaine Hayes through a routine that's intended for beginners, but easy to level up if you're looking for a challenge. The moves, such as slow sit-ups, glute bridges, cat-cows, and bird dogs, will make you feel the burn …

Here's why every fitness enthusiasts should combine cardio with Pilates
TheHealthSite
If you wish to lose weight and tone your entire body, this workout is the right one for you. While cardio is excellent to help you burn calories, Pilates is wonderful for toning up, enhancing overall strength and improving flexibility. Pilates may not …