The 30-Minute Pilates Workout to Strengthen Your Core – Greatist
Friday, October 30th, 2015 at
3:45 pm
Greatist |
The 30-Minute Pilates Workout to Strengthen Your Core
Greatist You'll follow Pilates instructor Elaine Hayes through a routine that's intended for beginners, but easy to level up if you're looking for a challenge. The moves, such as slow sit-ups, glute bridges, cat-cows, and bird dogs, will make you feel the burn … |
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The 30-Minute Pilates Workout to Strengthen Your Core – Greatist
Tagged with: and-bird • burn • but-easy • elaine • elaine-hayes • glute-bridges • img-alt • looking-for • slow-sit-ups • strengthen • such-as-slow • table-border • you-feel
Filed under: Pilates News
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