The Pumped-Up Pilates Workout for a Sleek, Strong Body
Shape Magazine
Sleek, Strong, Sexy. That's the trademark Pilates body. Do this next-level version and you can add chiseled, fit, and fierce to the list. And you won't need a fancy machine or quirky tone-up tool to get there. Thanks to her tweaks to the workout style …

YouTube Fitness Star and POP Pilates Creator Cassey Ho's Tips for Looking and …
PEOPLE Great Ideas
She's shown millions how to squat, plié and crunch with her Blogilates videos on YouTube. Now Cassey Ho, 28, is taking her viral videos to the studio, kicking off a partnership with 24-Hour Fitness, where her POP Pilates classes will be taught nationwide.

Is Piloxing – the lovechild of boxing and Pilates – Sydney's latest fitness trend?
dailytelegraph.com.au
dancing and Pilates, performed in succession like interval training. I strap on a pair of hot pink Piloxing gloves before we begin. Each glove is weighted with half a kilo to intensify our arm movements, so whether you're punching, dancing or taking a …

Is this the latest fitness trend?
dailytelegraph.com.au
dancing and Pilates, performed in succession like interval training. I strap on a pair of hot pink Piloxing gloves before we begin. Each glove is weighted with half a kilo to intensify our arm movements, so whether you're punching, dancing or taking a …

Fitness Profile: At 86, she still woks out six days a week
Dallas Morning News
She ran for many years, then took up sailing for 15 years and eventually turned to exercise classes and Pilates. Now 86, the two-time cancer survivor teaches Pilates at Cancer Support Community North Texas to others fighting the disease. She also …

Stretch & Sip at Pure Pilates Studio, Friday Oct. 30
TAPinto.net
Participants can end their hectic weeks with a 45-minute Pilates Stretch workout that focuses on increasing flexibility, improving stability and achieving proper alignment. After the workout, everyone is invited to mingle with a glass of wine and a few …

IM=X Pilates
WISH-TV
It is not pilates in the traditional sense . As the name implies we create a series of specific movements on the Xercizer. It is a more contemporary approach by incorporating an athletic oriented concept of strength and flexibility training. IM=X uses …

'GMA''s Job Takeover: Pilates Instructor
ABC News
Time now for “Gma's” job takeover. This morning, Rachel smith is taking over a pilates class to help the instructor take control of her health. Reporter: It's a job takeover that will make anyone sweat. It's all for a good cause. When is the last time …

This Fitness Instructor Is Our New Body Hero
Huffington Post
Maiberg explained that the original 34 positions invented by Joseph Pilates (yes, a real person) were intended for every person to be able to do. His concept was that if you practiced Pilates each day, you'd be able to move well in the world and …

Alleviate your lower back pain with Pilates
The Indian Express
Pilates instructor Sorcha Callaghan teaches takes you through three exercises that will improve the mobility of your spine and also give strength to your lower back. These are gentle exercises that will not exacerbate any existing back pain that you …