What is ‘conscious movement’? And why do some fitness experts swear by it? – NBC News

What is ‘conscious movement’? And why do some fitness experts swear by it?  NBC News

It’s not just for yoga, tai chi and Pilates, experts champion mindfulness as an important part of any healthy fitness routine.

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What is ‘conscious movement’? And why do some fitness experts swear by it? – NBC News

Tagged with: conscious-movement • experts-champion • experts-swear • fitness-routine • for-yoga • important-part • nbc • pilates • some-fitness • tai-chi

Filed under: Pilates News

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