What is ‘conscious movement’? And why do some fitness experts swear by it? – NBC News
Tuesday, January 8th, 2019 at
1:33 pm
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What is ‘conscious movement’? And why do some fitness experts swear by it?  NBC News
It’s not just for yoga, tai chi and Pilates, experts champion mindfulness as an important part of any healthy fitness routine.
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What is ‘conscious movement’? And why do some fitness experts swear by it? – NBC News