Tuesday, January 8th, 2019 at
1:33 pm
What is ‘conscious movement’? And why do some fitness experts swear by it?  NBC News
It’s not just for yoga, tai chi and Pilates, experts champion mindfulness as an important part of any healthy fitness routine.
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What is ‘conscious movement’? And why do some fitness experts swear by it? – NBC News
Thursday, September 20th, 2018 at
7:36 pm
Tuesday, March 20th, 2012 at
7:19 am
With some fitness regimens, that first trip to the gym can nearly kill you. Pilates, with its emphasis on core training and an abundance of moves, works the other way.
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Unlike training forms, Pilates progresses from easy to hard
Monday, March 19th, 2012 at
9:41 pm
Charlotte Observer |
Pilates circuit offers 6 moves to trim your coreCharlotte ObserverBy William Hageman Pilates instructor Julie Rowland shows different Pilates moves that can be done at home to de-stress. Here she demonstrates the shoulder bridge. Patrick Farrell/Miami Herald) With some fitness regimens, that first trip to the gym can …
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Pilates circuit offers 6 moves to trim your core – Charlotte Observer
Wednesday, March 14th, 2012 at
9:16 am
With some fitness regimens, that first trip to the gym can nearly kill you. Pilates, with its emphasis on core training and an abundance of moves, works the other way. “The first time is almost the easiest,” says Alycea Ungaro, owner of Real Pilates in Ne
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Introduction to Pilates
Tuesday, March 13th, 2012 at
3:58 pm
Monday, March 12th, 2012 at
4:12 pm
