Topekan uses body rolling to improve muscle strength, flexibility – Topeka Capital Journal
Sunday, August 5th, 2012 at
9:12 pm
Topekan uses body rolling to improve muscle strength, flexibility
Topeka Capital Journal Her goal is to teach others how to connect with their bodies and then use body rolling — as well as pilates and yoga — to keep their bodies fit and free of pain. “We need to get in touch with our bodies and do what's right for them,” she said. “It's … |
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Topekan uses body rolling to improve muscle strength, flexibility – Topeka Capital Journal
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Filed under: Pilates News
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