Topekan uses body rolling to improve muscle strength, flexibility – Topeka Capital Journal

Topekan uses body rolling to improve muscle strength, flexibility
Topeka Capital Journal
Her goal is to teach others how to connect with their bodies and then use body rolling — as well as pilates and yoga — to keep their bodies fit and free of pain. “We need to get in touch with our bodies and do what's right for them,” she said. “It's …

and more »