The Incredible Story of Pilates: Overcoming Imprisonment Mind and Body
ValpoLife.com
Pilates (pronounced pi-lah-teez) is more than just a posh-sounding exercise trend, but a fitness method with a truly incredible history dating back to the early 1900's. And it's not just about training the body, but honing the mind, too. Got Good News

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The Incredible Story of Pilates: Overcoming Imprisonment Mind and Body – ValpoLife.com

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