#TryThis: Pilates will rock you to your core – Florida Today
Tuesday, December 8th, 2015 at
3:17 pm
Florida Today |
#TryThis: Pilates will rock you to your core
Florida Today Pilates is an umbrella term for a strength-based workout that incorporates body alignment with precise, controlled movements.The result is increased flexibility and strength, and seriously effective toning on some of your most hard-to-reach trouble spots. |
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#TryThis: Pilates will rock you to your core – Florida Today
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Filed under: Pilates News
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