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Get a Better Butt With These 5 Yoga and Pilates Moves Health.com Who doesn't want a better booty? Not only does having a stronger butt look good, a firm behind helps support your back and boosts your metabolism. Your buttocks are part of your core stabilizer muscles and strengthening them helps keep your back healthy.

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Get a Better Butt With These 5 Yoga and Pilates Moves – Health.com

I've heard that pilates is bad for your back. Is that true? The Globe and Mail To get the benefits of pilates, without the possible pitfalls, find a class that promotes “mind/body awareness.” Don't assume all classes prioritize this. Many teachers speed through the exercises, and the mind/body component is often lost. Knowing … and more »

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I’ve heard that pilates is bad for your back. Is that true? – The Globe and Mail

(MENAFN -Khaleej Times) Be good to your body, and discover the myriad benefits of Pilates at Upandrunning in Umm Suqeim DO YOU FEEL a tweak in your back when you’re rollin…

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Improve your core strength with Pilates

Fitness on a roll Chicago Tribune Follow these simple foam roller exercises provided by Susannah Marchese, owner and instructor at PHIT Pilates Studio in Hartford, Conn. Tabletop Maps 56 Arbor St, Hartford, CT 06106, USA Lie on your back on a vertically placed roller with your knees …

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Fitness on a roll – Chicago Tribune

Drift | Perspective(s) in surfing

Core Strength with Anthony Walsh Drift | Perspective(s) in surfing Okay, let's take a look at the 'Pilates Roll-up' frame by frame: Start lying on your back with both legs straight, together and the toes/feet pulling back (dorsiflexed) towards the head. Arms are straight and raised above your head. and more »

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Core Strength with Anthony Walsh – Drift | Perspective(s) in surfing