Core Strength with Anthony Walsh – Drift | Perspective(s) in surfing
Monday, May 21st, 2012 at
11:40 am
 Drift | Perspective(s) in surfing |
Core Strength with Anthony Walsh
Drift | Perspective(s) in surfing Okay, let's take a look at the 'Pilates Roll-up' frame by frame: Start lying on your back with both legs straight, together and the toes/feet pulling back (dorsiflexed) towards the head. Arms are straight and raised above your head. |
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Core Strength with Anthony Walsh – Drift | Perspective(s) in surfing
Tagged with: above-your • and-raised • anthony-walsh • are-straight • back • feet-pulling • head • legs-straight • look-at-the • roll-up • strength • table-border • with-both • your-back
Filed under: Pilates News
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