I’ve heard that pilates is bad for your back. Is that true? – The Globe and Mail

I've heard that pilates is bad for your back. Is that true?
The Globe and Mail
To get the benefits of pilates, without the possible pitfalls, find a class that promotes “mind/body awareness.” Don't assume all classes prioritize this. Many teachers speed through the exercises, and the mind/body component is often lost. Knowing …

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