Stretching Goes Mainstream With New Stretch Studios  NBC 5 Dallas-Fort Worth

Reach for your toes. Doctors say stretching, whether at a specialized studio or in your home, can provide anti-aging and mental health benefits.

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Stretching Goes Mainstream With New Stretch Studios – NBC 5 Dallas-Fort Worth

Editor’s Note | March 2019  Orange Coast Magazine

In putting together this issue, I had a fascinating week of dipping my toes into new things: floating meditation, a plant-based cooking class, power yoga, and a …

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Editor’s Note | March 2019 – Orange Coast Magazine

Metro

Someone's invented a tiny Pilates machine for strengthening toes Metro If you're worried that your toes are weaker than the rest of your hench body, then fear no longer. Because someone's come up with a 'toe corrector' – a piece of Pilates equipment which claims to correct toe misalignment, strengthen your foot and can … and more »

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Someone’s invented a tiny Pilates machine for strengthening toes – Metro

The plank is one of the toughest exercises you can do with your body. You have to lie flat and hold yourself on your toes and elbows. Lisa Brinkworth suffered intense pain after doing the plank in Pilates.

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Planking is the competitive exercise that can ruin your health

Hot 'n' Healthy – Summertime Shoulders Savannah Morning News Start position: Stand in Pilates stance with heels together and toes apart in a V. Shift weight forward so your weight is more on your toes. Breathe normally throughout the series. Activate muscles throughout the whole body during the entire exercise … and more »

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Hot ‘n’ Healthy – Summertime Shoulders – Savannah Morning News

Hot 'n' Healthy – Summertime Shoulders Bluffton Today Start position: Stand in Pilates stance with heels together and toes apart in a V. Shift weight forward so your weight is more on your toes. Breathe normally throughout the series. Activate muscles throughout the whole body during the entire exercise … and more »

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Hot ‘n’ Healthy – Summertime Shoulders – Bluffton Today

The Express Tribune

This form of yoga is good for the funny bone Columbus Dispatch NEW YORK — Can't touch your toes? Laugh it off. Laughter yoga, unlike Pilates yoga, water yoga, aerial yoga and other offshoots of the ancient eastern practice of uniting body and breath, doesn't aspire to sculpted arms and bendy backs. Laughing yoga cultivates merry mindfulnessmsnbc.com (blog) all 39 news articles »

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This form of yoga is good for the funny bone – Columbus Dispatch

Up to 43% off at From the Center Pilates CBS Local Step aboard a Pilates Reformer machine for a stretching, strengthening, and toning exercise that work your bod from the top of your head to the tip of your toes. Stretch it all out at From the Center Pilates Studios. What You Should Know: From the …

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Up to 43% off at From the Center Pilates – CBS Local

Los Angeles based Pilates instructor Mariela Carter has committed her vast experience and wisdom to launch her new website: http://www.vitalinnovativepilates.com, to serve and educate people about the benefits of the Pilates method and to promote the advantages of stretching with her new book “Can you touch your toes?”

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Pilates Instructor Launches New Website, vitalinnovativepilates.com, Promoting Health and Fitness through Pilates and …

Dallas Morning News

Barre classes keep fitness buffs on their toes Dallas Morning News They are a blend of dance, yoga and Pilates set to music with simple, precise choreography. “I've noticed my muscles are starting to heal, and I'm starting …

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Barre classes keep fitness buffs on their toes – Dallas Morning News