Planking is the competitive exercise that can ruin your health

The plank is one of the toughest exercises you can do with your body. You have to lie flat and hold yourself on your toes and elbows. Lisa Brinkworth suffered intense pain after doing the plank in Pilates.

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Planking is the competitive exercise that can ruin your health

Tagged with: body • doing-the-plank • exercises-you • lie-flat • pain-after • suffered-intense • the-toughest • toes • yourself-on-your

Filed under: Pilates News

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