WILMINGTON, NC (WWAY) — If you want to really tighten and strengthen your entire body, especially your abs, you might want to try Pilates. Instructors suggest you start with the reformer and then move to the mat. Gentle whispers and long breaths are usually the only sounds you'll hear at Port City Pilates in Wilmington. But, don't mistake the calm for weakness. What the instructors teach is …

Go here to read the rest:
Fit Minute – Reformer Pilates

Fit Minute – Reformer Pilates WWAY NewsChannel 3 WILMINGTON, NC (WWAY) — If you want to really tighten and strengthen your entire body, especially your abs, you might want to try Pilates. Instructors suggest you start with the reformer and then move to the mat. Gentle whispers and long breaths are …

The rest is here:
Fit Minute – Reformer Pilates – WWAY NewsChannel 3

Daily Mail

Aargh! Posh and Becks push Pilates to the limit on a 'torture' trapeze to keep … Daily Mail Traditionally, Pilates is practised on a table called the reformer, with springs and pulleys for resistance. The extra contraption, called a Cadillac Trapeze, uses leg and arm springs, as well as loops to hang from and a 'push-through' bar for …

Excerpt from:
Aargh! Posh and Becks push Pilates to the limit on a ‘torture’ trapeze to keep … – Daily Mail

Mind. Body. Wellness. Jamaica Observer I decided to keep moving with the help of pilates — which she started in 2004 — and with the reformer in particular (pilates apparatus), I was able to lie on my …

See the original post here:
Mind. Body. Wellness. – Jamaica Observer

A beginner/intermediate Pilates class using the reformer, chair or tower system.

Read this article:
Workout of the week: Pilates Doctor

Jakarta Globe

Pilates With a Twist… Turn, Bend and Stretch Jakarta Globe A Pilates trainer in Jakarta splits his legs with the help of the reformer machine. (Photo courtesy of Pop Pilates) Finding the right method, pace and style of exercise can be just as challenging as finding the motivation to exercise at all. … Pilates studio offers more than just a workoutYour Houston News all 2 news articles »

See the original post here:
Pilates With a Twist… Turn, Bend and Stretch – Jakarta Globe

Benefits of reformer Pilates KXRM At first sight, the Pilates reformer machine can be an intimidating looking piece of equipment. But despite the somewhat “medieval” name, the reformer …

See more here:
Benefits of reformer Pilates – KXRM

Many people are intimidated by the reformer pilates machine. But, the YMCA says there’s nothing to fear and much to gain by the exercise.

Original post:
Benefits of reformer Pilates

Many people are intimidated by the reformer pilates machine. But, the YMCA says there’s nothing to fear and much to gain by the exercise.

Read more from the original source:
Benefits of reformer Pilates (FOX21 Colorado Springs)