Fit Minute – Reformer Pilates
WWAY NewsChannel 3
WILMINGTON, NC (WWAY) — If you want to really tighten and strengthen your entire body, especially your abs, you might want to try Pilates. Instructors suggest you start with the reformer and then move to the mat. Gentle whispers and long breaths are

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Fit Minute – Reformer Pilates – WWAY NewsChannel 3

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