Fit Minute – Reformer Pilates

Tuesday, August 27th, 2013 at 4:06 am

WILMINGTON, NC (WWAY) — If you want to really tighten and strengthen your entire body, especially your abs, you might want to try Pilates. Instructors suggest you start with the reformer and then move to the mat. Gentle whispers and long breaths are usually the only sounds you'll hear at Port City Pilates in Wilmington. But, don't mistake the calm for weakness. What the instructors teach is …