Inner Strength Pilates on Strengthening Rotator Cuff Muscles
Virtual-Strategy Magazine (press release)
Inner Strength Pilates MD and coach Tamara Gollan introduces a series of exercises aimed at strengthening the rotator cuff muscles, in her latest post currently available on the company's website. (PRWEB) April 11, 2014. In the video Rehabilitation …

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Inner Strength Pilates on Strengthening Rotator Cuff Muscles
PR Web (press release)
In the video Rehabilitation Pilates Workout how to Strengthen Your Rotator Cuff Muscles for her rehabilitation Pilates series, Gollan shows how performing the exercises she outlines can lead to strong, toned arms and stable shoulder joints. The classes …

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Inner Strength Pilates: How to Improve Upper Body Posture
PR Web (press release)
Instructor and owner at Adelaide-based Inner Strength Pilates, Tamara Gollan explains in her blog post Pilates Workout – Upper Body Back Strengthening Exericse to Improve Posture that the exercises are particularly useful to individuals who may have a …
Minimise Abdominal Separation Post Pregnancy With This Core-Strengthening …DigitalJournal.com

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WEEKLY WORKOUT: Core Strengthening Tabatas Pilates
whotv.com
This week's workout will ramp up your strength routine. It's a combination of tabatas and pilates with personal trainer Angie Gallagher. “The theory on this one is you`re going to do about sixty seconds of something that`s pretty difficult and then you …

Getting to the Core: 4 Myths About Strengthening Your Abs
Huffington Post
When I taught anatomy for a Pilates certification training, I decided to survey fitness and health professionals on what they felt the core muscles were. The results were interesting, with many interpretations. The most agreed upon answer was the deep …

Appoquinimink activity center offers pilates class
Middletown Transcript
The Pilates Method Matwork is an exercise system that emphasizes the strengthening of the powerhouse region of the body, fluidity of movement, muscle control and strength. The class is for ages 16 to adult. Those who attend are asked to …

Pilates Stability Ball Exercises: Strengthening the Hamstrings and
HealthNews
The stability ball requires the participant to find their balance. It demands that we find our center on an unstable surface. This will help to develop strong hamstrings and glutes. These muscle groups are less developed because they are on our …

Abdominal Strengthening with Classical Pilates Exercises
HealthNews
Pilates is famous for it's efficient ability to strengthen, create length and to sculpt beautiful abdominal muscles. Our abdominal, pelvic and hip area is …

Kip Center to hold fitness fundraiser
NorthJersey.com
Classes include Body Strengthening, followed by Pilates, Yoga, Meditation and Reiki. Seniors are welcome to pick and choose classes or stay for all four. …

Register for yoga, dance, knitting and more
NorthJersey.com
Physical Fitness Exercise: Toning and Strengthening Exercise, Cardio Workout, Low Impact Exercise, Stretch Pilates, Osteoporosis Exercise, Zumba Gold, …

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