Pilates Stability Ball Exercises: Strengthening the Hamstrings and – HealthNews
Thursday, February 24th, 2011 at
10:03 pm
|
Pilates Stability Ball Exercises: Strengthening the Hamstrings and
HealthNews The stability ball requires the participant to find their balance. It demands that we find our center on an unstable surface. This will help to develop strong hamstrings and glutes. These muscle groups are less developed because they are on our … |
Originally posted here:
Pilates Stability Ball Exercises: Strengthening the Hamstrings and – HealthNews
Tagged with: center • develop-strong • exercises • find-their • hamstrings • hamstrings-and • img-alt • muscle-groups • participant • requires-the • requires-the-participant • stability • stability-ball • strengthening • table-border
Filed under: Pilates News
Like this post? Subscribe to my RSS feed and get loads more!
Leave a Reply