Thursday, March 21st, 2019 at
4:50 pm
Tuesday, January 22nd, 2019 at
11:35 pm
Sleep health tips to stay in good shape this season  Santa Clarita Valley Signal
Sleep is probably the most important determinant of your immune system. If you find yourself getting colds more frequently this year, it could be because you’re …
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Sleep health tips to stay in good shape this season – Santa Clarita Valley Signal
Saturday, November 26th, 2011 at
8:53 pm
Pilates is one of the best overall exercises for your body, and it is probably the best cross training exercise for runners and athletes of all types. It was designed by its founder, Joseph Pilates, over 100 years ago combining systems from Yoga and Martial Arts.
Link:
Five Reasons Pilates is the Best Cross Training Exercise for Runners & Most Athletes
Monday, June 20th, 2011 at
5:36 am
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How to exercise when you're expectingWarrnambool StandardSwimming is probably the most recommended pregnancy exercise, but if you're not a swimmer it may be time to check out the nearest yoga or Pilates class. Pilates is great, as it pays a lot of attention to your core and pelvic floor muscles. …
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How to exercise when you’re expecting – Warrnambool Standard
Wednesday, June 15th, 2011 at
5:09 am
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The Pilates Magic Circle increases variety in your workoutnwitimes.comJoseph Pilates, the founder of the groundbreaking eponymous stretching and strengthening exercise program, developed several tools to augment his full-body workout. The elastic bands and the reformer are probably the best known, but one trend emerging …
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The Pilates Magic Circle increases variety in your workout – nwitimes.com
