How to exercise when you’re expecting – Warrnambool Standard

Monday, June 20th, 2011 at 5:36 am

How to exercise when you're expecting
Warrnambool Standard
Swimming is probably the most recommended pregnancy exercise, but if you're not a swimmer it may be time to check out the nearest yoga or Pilates class. Pilates is great, as it pays a lot of attention to your core and pelvic floor muscles. …