Five Reasons Pilates is the Best Cross Training Exercise for Runners & Most Athletes

Pilates is one of the best overall exercises for your body, and it is probably the best cross training exercise for runners and athletes of all types. It was designed by its founder, Joseph Pilates, over 100 years ago combining systems from Yoga and Martial Arts.

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Five Reasons Pilates is the Best Cross Training Exercise for Runners & Most Athletes

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