Monday, February 24th, 2014 at
9:00 am
The director of Adelaide's leading Pilates company this week revealed the physical childhood and early adult traumas she endured which led her turning to the acclaimed body workout therapy. (PRWeb February 24, 2014) Read the full story at http://www.prweb.com/releases/2014/01/prweb11521297.htm
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Inner Strength Pilates Adelaide Release Their 'About Us' Explainer Video
Monday, November 4th, 2013 at
7:16 pm
Monday, September 16th, 2013 at
3:40 pm
Friday, August 30th, 2013 at
5:25 am
Babble |
The Empowerment Of PilatesBabblepilates I became very aware of my health after I struggled with an eating disorder as a teenager. I then chose a career as an actress, where my physical appearance was extremely important to the work I booked. Instead of obsessing over being skinny, …
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The Empowerment Of Pilates – Babble
Friday, August 30th, 2013 at
5:25 am
Babble |
The Empowerment Of PilatesBabblepilates I became very aware of my health after I struggled with an eating disorder as a teenager. I then chose a career as an actress, where my physical appearance was extremely important to the work I booked. Instead of obsessing over being skinny, …
and more »
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The Empowerment Of Pilates – Babble
Monday, August 26th, 2013 at
7:33 pm
Thursday, August 22nd, 2013 at
7:05 am
Saturday, June 29th, 2013 at
11:32 am
Pilates is the perfect method of body conditioning. Pilates exercises focus on conditioning the whole body and strengthening the core and spinal muscles. Build a strong, supple, and toned body. Improve posture and flexibility while reducing stress. Class instruction will be modified to fit your physical abilities. Please wear comfortable clothing.
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Pilates Mat Class
Sunday, June 16th, 2013 at
12:03 am
Want to feel great and live better? Come join us and other youthful hearts. Pilates will not only improve your physical fitness but also your mental and emotional fitness as well. Pilates is a weight bearing exercise, building strong bones, balance and flexibility to improve overall core strength. You’ll absolutely enjoy this positive health promoting experience and will want to come back for …
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Fitness Class – Pilates-Morning
Thursday, May 30th, 2013 at
4:23 pm
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A successful experiment in mindful PilatesCottageCountryNow.caThrough my training, I learned that Pilates is used by athletes, especially dancers, to strengthen those lesser used muscles in order to prevent injury, which makes Pilates a great base workout to prepare and protect your body during other physical …
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A successful experiment in mindful Pilates – CottageCountryNow.ca