Pilates Mat Class
Pilates is the perfect method of body conditioning. Pilates exercises focus on conditioning the whole body and strengthening the core and spinal muscles. Build a strong, supple, and toned body. Improve posture and flexibility while reducing stress. Class instruction will be modified to fit your physical abilities. Please wear comfortable clothing.
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Pilates Mat Class
Tagged with: and-spinal • and-toned • body-and • body-conditioning • core • perfect • physical • physical-abilities- • the-perfect • wear-comfortable • while-reducing
Filed under: Pilates News
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