Getting Married? Get Strong.  The New York Times
Here’s how to tailor a fitness routine to target specific muscle groups and look the way you want to look at your wedding.
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Getting Married? Get Strong. – The New York Times
Yoga v pilates: which one is best for you?  The Irish Times
‘Both pilates and yoga target muscle groups that you won’t access in many other forms of exercise’
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Yoga v pilates: which one is best for you? – The Irish Times
Jakarta Post |
Why real men–even pro ballers–are doing Pilates
Jakarta Post Pilates, developed by the German physical trainer Joseph Pilates, is anchored on a simple philosophy—movement heals and strengthens the body. It's a system of exercises executed with or without specialized equipment that targets five muscle groups … |
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Why real men–even pro ballers–are doing Pilates – Jakarta Post
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25 Moves To Help Fitness and Flexibility with Inner Strength Pilates
DigitalJournal.com Titled '25 Pilates Moves That Help Fitness and Flexibility,' Gollan outlines how the exercise targets the body core muscle groups which in turn increases core stability and improves posture. It achieves this through the principles of concentration … |
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25 Moves To Help Fitness and Flexibility with Inner Strength Pilates – DigitalJournal.com
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25 Moves To Help Fitness and Flexibility with Inner Strength Pilates
DigitalJournal.com Titled '25 Pilates Moves That Help Fitness and Flexibility,' Gollan outlines how the exercise targets the body core muscle groups which in turn increases core stability and improves posture. It achieves this through the principles of concentration … |
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25 Moves To Help Fitness and Flexibility with Inner Strength Pilates – DigitalJournal.com
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25 Moves To Help Fitness and Flexibility with Inner Strength Pilates
DigitalJournal.com Titled '25 Pilates Moves That Help Fitness and Flexibility,' Gollan outlines how the exercise targets the body core muscle groups which in turn increases core stability and improves posture. It achieves this through the principles of concentration … |
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25 Moves To Help Fitness and Flexibility with Inner Strength Pilates – DigitalJournal.com
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Pilates for a well-toned body
Deccan Herald It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up. pilates works several muscle groups simultaneously through smooth, continuous motion, with a particular … |
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Pilates for a well-toned body – Deccan Herald
 The Grand Rapids Press – MLive.com |
Vital signs: Marcia Davis, 46, enjoys walking, yoga, pilates
The Grand Rapids Press – MLive.com I'm also in a weekly Pilates class and swim once or twice a week. Exercise tip: Build variety into your exercise program so you're working different muscle groups. Do something you enjoy and make sure your environment suits you so your workout is a … |
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Vital signs: Marcia Davis, 46, enjoys walking, yoga, pilates – The Grand Rapids Press – MLive.com
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5 Pilates Moves That Will Get You Ready For Bikini Season
FitSugar.com (blog) But one workout that's shown the test of time is Pilates: the exercises are great for toning and targeting muscle groups, which is perfect for upcoming bikini season. And don't be fooled; these exercises will have you sweating! … |
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5 Pilates Moves That Will Get You Ready For Bikini Season – FitSugar.com (blog)
 Inquirer.net |
Stott Pilates helps triathletes recover from injury
Inquirer.net AFTER A KNEE operation, triathlon coach Peter Gonzalez took up Stott Pilates, and got results. “I got back my old form in a shorter time,†he says. Gonzalez explains that in a triathlon, the large muscle groups in the back, … |
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Stott Pilates helps triathletes recover from injury – Inquirer.net
