25 Moves To Help Fitness and Flexibility with Inner Strength Pilates – DigitalJournal.com
Wednesday, March 5th, 2014 at
8:08 pm
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25 Moves To Help Fitness and Flexibility with Inner Strength Pilates
DigitalJournal.com Titled '25 Pilates Moves That Help Fitness and Flexibility,' Gollan outlines how the exercise targets the body core muscle groups which in turn increases core stability and improves posture. It achieves this through the principles of concentration … |
Excerpt from:
25 Moves To Help Fitness and Flexibility with Inner Strength Pilates – DigitalJournal.com
Tagged with: and-improves • and-more • body • body-core • core-stability • fitness • flexibility • moves • muscle-groups • principles • table-border • the-exercise • through • turn-increases
Filed under: Pilates News
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