Are Cold Workouts the New Hot Yoga?  The New York Times

Boosters say that working out in the cold can reduce soreness and speed up metabolism so you burn more calories. We gave it a go at Brrrn.

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Are Cold Workouts the New Hot Yoga? – The New York Times

Why I love … BodyPump  The Irish Times

Weight and strength training burns more calories than cardio, and increases bone density.

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Why I love … BodyPump – The Irish Times

Study finds Zumba burns more calories than power yoga, kickboxing aerobics or … The Herald | HeraldOnline.com That's more calories per minute than power yoga, cardio kickboxing, step aerobics and even advanced Pilates group classes, which were all previously tested by University of Wisconsin La-Crosse researchers. “Just like the participants, we were surprised … and more »

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Study finds Zumba burns more calories than power yoga, kickboxing aerobics or … – The Herald | HeraldOnline.com