Pilates program offers flexibility, balance training for older adults – KTBS
Tuesday, November 27th, 2018 at
11:04 pm
KTBS |
Pilates program offers flexibility, balance training for older adults
KTBS “I started doing it for balance and then I noticed so much strength in my core that it's helped my posture and I know it's good for Osteoporosis because of your bones,” said Susan Jenkins, 64, who said her first time to try Pilates was about a month ago. |
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Pilates program offers flexibility, balance training for older adults – KTBS
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