Marie Claire.co.uk

Could these Pilates moves stop you catching a cold? Marie Claire.co.uk But now experts believe Pilates classes can help boost your immunity and protect against colds and flu. Famous for improving posture, joint mobility and core stability, Pilates exercises also help to make your lymphatic and respiratory systems more …

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Could these Pilates moves stop you catching a cold? – Marie Claire.co.uk

Pamplin Media Group

Pilates is a great choice for improving body flexibility Pamplin Media Group If you desire more flexibility in your body, consider taking a Pilates class. This form of exercise has boomed in popularity over the last several years. “This is a system of exercise that was developed by a man named Joseph Pilates,” Dan Walton, one … and more »

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Pilates is a great choice for improving body flexibility – Pamplin Media Group

One of the fastest growing exercise techniques in the world, Pilates is unparalleled for improving both fitness and flexibility says top Australian Pilates coach Tamara Gollan. And she shows how this is easily achieved in her latest article. (PRWeb March 05, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11627130.htm

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25 Moves To Help Fitness and Flexibility with Inner Strength Pilates

Seniors find staying safe a balancing act Cherry Hill Courier Post The bracelet, plus four years of Pilates — a discipline known for improving balance — is how she she copes with the No. 1 fear among the elderly: falling. “I refuse to let up on Pilates because it really works,” says the Haddonfield resident. … and more »

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Seniors find staying safe a balancing act – Cherry Hill Courier Post