7 benefits of Pilates Thegardenisland.com By the age of 14, Joseph Pilates had become so physically fit that he was hired to pose for anatomical charts. Proper posture and form, and the correct breathing techniques, had helped him gain back his health. Now, he was determined to pass on what he …

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7 benefits of Pilates – Thegardenisland.com

At the tender age of 34, Liverpool captain Steven Gerrard admits that having the correct fitness routine is 'key' to him being able to perform each week for the Anfield club.

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Steven Gerrard reveals unique fitness regime which includes Pilates, weight sessions and 90 minutes of training each day

Onlymyhealth

An Introduction to Pilates Workout and its Benefits for Beginners Onlymyhealth Most of us might have heard about Pilates (though not all of us know the correct pronunciation). Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a 'strong core' or …

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An Introduction to Pilates Workout and its Benefits for Beginners – Onlymyhealth

Ibiza Spotlight

NEW Island Series – Ibiza Pilates – Correct Breathing Ibiza Spotlight Breathing, in addition to being vital for human life, is one of the fundamental principles of Pilates. Ibiza pilates teaches you to breathe in through the nose and out through the mouth. With every inhalation, the ribs expand to the sides and into the …

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NEW Island Series – Ibiza Pilates – Correct Breathing – Ibiza Spotlight