An Introduction to Pilates Workout and its Benefits for Beginners – Onlymyhealth
Saturday, October 19th, 2013 at
5:20 pm
Onlymyhealth |
An Introduction to Pilates Workout and its Benefits for Beginners
Onlymyhealth Most of us might have heard about Pilates (though not all of us know the correct pronunciation). Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a 'strong core' or … |
Read more:
An Introduction to Pilates Workout and its Benefits for Beginners – Onlymyhealth
Tagged with: and-its • beginners • body • correct • restore-the • restore-the-body • strengthen-and • strong-core • system-designed • table-border • though-not
Filed under: Pilates News
Like this post? Subscribe to my RSS feed and get loads more!
Leave a Reply