NEW Island Series – Ibiza Pilates – Correct Breathing – Ibiza Spotlight

NEW Island Series – Ibiza Pilates – Correct Breathing
Ibiza Spotlight
Breathing, in addition to being vital for human life, is one of the fundamental principles of Pilates. Ibiza pilates teaches you to breathe in through the nose and out through the mouth. With every inhalation, the ribs expand to the sides and into the …