Pilates: strength and stability
Livemint
Pilates is a full-body workout that focuses on stability, exercising the smaller muscles and strengthening the core. Namrata Purohit, a partner at Mumbai's Pilates and Altitude Training Studio and author of The Lazy Girl's Guide To Being Fit, explains …

PARED-DOWN PILATES Core moves from a popular, accommodating fitness regimen
The Keene Sentinel
Pilates, with its emphasis on core training and an abundance of moves, works the other way. “The first time is almost the easiest,” says Alycea Ungaro, owner of Real Pilates in New York (realpilatesnyc.com and author of “Pilates: Body in Motion” (DK …

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Introduction to Pilates: Core moves will acquaint you with popular …
Bellingham Herald
Pilates, with its emphasis on core training and an abundance of moves, works the other way. “The first time is almost the easiest,” says Alycea Ungaro, owner of Real Pilates in New York (realpilatesnyc.com and author of “Pilates: Body in Motion” (DK …

and more »

Introduction to Pilates
Chicago Tribune
Pilates, with its emphasis on core training and an abundance of moves, works the other way. “The first time is almost the easiest,” says Alycea Ungaro, owner of Real Pilates in New York (realpilatesnyc.com and author of “Pilates: Body in Motion” (DK …

and more »

Golfers pilates program certifies Grace Duffield
Ridgefield Press
Grace Duffield, a personal trainer and author, is now a golf fitness conditioning specialist, certified by Pilates for Golf, a program that uses biomechanics and Pilates-based exercises to help golfers improve their game. Ms. Duffield offers a special …