Pilates: strength and stability – Livemint
Monday, September 21st, 2015 at
2:08 pm
Livemint |
Pilates: strength and stability
Livemint Pilates is a full-body workout that focuses on stability, exercising the smaller muscles and strengthening the core. Namrata Purohit, a partner at Mumbai's Pilates and Altitude Training Studio and author of The Lazy Girl's Guide To Being Fit, explains … |
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Pilates: strength and stability – Livemint
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Filed under: Pilates News
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