Summer fitness: 7 Pilates exercises you can try at home – Rappler
Tuesday, May 6th, 2014 at
12:26 am
Rappler |
Summer fitness: 7 Pilates exercises you can try at home
Rappler The focus on pulling the navel to the spine and focusing on one's core is at the heart of Pilates, and provides a more mindful and holistic approach to fitness unlike the high impact cardio fitness programs popular today. With highly competent … |
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Summer fitness: 7 Pilates exercises you can try at home – Rappler
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Filed under: Pilates News
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