Stretch yourself, stay injury-free – The Boston Globe
Sunday, February 26th, 2012 at
8:30 pm
Pilates and weight lifting are great ways to stay in shape longer because they improve body conditioning, strength, and flexibility.
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Stretch yourself, stay injury-free – The Boston Globe
Tagged with: and-flexibility • and-weight • great-ways • improve-body • lifting-are • shape-longer
Filed under: Pilates News
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