Pilates and weight lifting are great ways to stay in shape longer because they improve body conditioning, strength, and flexibility.

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Stretch yourself, stay injury-free – The Boston Globe

Pilates and weight lifting are particularly good for middle-age and older adults because they improve body conditioning, strength, and flexibility, relieving stress from aging joints and muscles. CrossFit isn’t just for the younger set anymore.

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Stretch yourself, and stay injury-free