Steps to staying fit after 40
The Province
Also try changing it up a bit by taking a Pilates class to sculpt your abs. You can do all the sit-ups you want, but if you have a layer of extra fat

and more »

Read this article:
Steps to staying fit after 40 – The Province

Tagged with:

Filed under: Pilates News

Like this post? Subscribe to my RSS feed and get loads more!