Pilates training full of health benefits
Monday, February 20th, 2012 at
4:29 am
CUMBERLAND — Pilates can be beneficial to health by improving flexibility, balance and coordination and decreasing stress. It can also help people who suffer with back problems, says Jennifer Christophel, a nationally certified instructor and fitness therapist.
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Pilates training full of health benefits
Tagged with: and-decreasing • balance-and • fitness-therapist- • improving-flexibility • instructor-and • jennifer • jennifer-christophel • pilates • with-back
Filed under: Pilates News
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