CUMBERLAND — Pilates can be beneficial to health by improving flexibility, balance and coordination and decreasing stress. It can also help people who suffer with back problems, says Jennifer Christophel, a nationally certified instructor and fitness therapist.

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Pilates training full of health benefits

Pilates training full of health benefits Cumberland Times-News CUMBERLAND — Pilates can be beneficial to health by improving flexibility, balance and coordination and decreasing stress. It can also help people who suffer with back problems, says Jennifer Christophel, a nationally certified instructor and fitness …

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Pilates training full of health benefits – Cumberland Times-News