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Pilates or Crossfit: Which exercise should you choose? Businessinsider India Combining the elements of martial arts training and yoga into a mat-based routine, Pilates claims to boost strength, posture and flexibility. Its body sculpting powers are much-revered and it is also useful for people with back pain as it helps in …

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Pilates or Crossfit: Which exercise should you choose? – Businessinsider India

CUMBERLAND — Pilates can be beneficial to health by improving flexibility, balance and coordination and decreasing stress. It can also help people who suffer with back problems, says Jennifer Christophel, a nationally certified instructor and fitness therapist.

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Pilates training full of health benefits

Pilates training full of health benefits Cumberland Times-News CUMBERLAND — Pilates can be beneficial to health by improving flexibility, balance and coordination and decreasing stress. It can also help people who suffer with back problems, says Jennifer Christophel, a nationally certified instructor and fitness …

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Pilates training full of health benefits – Cumberland Times-News

Case Study: How niching down helped Paige nearly double her number of clients Business Insider Paige was a pilates instructor struggling to offer her services to everyone interested in pilates. As soon as she narrowed her focus to helping people with back pain, her business exploded. “After day 1, I knew I didn't want a refund. …

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Case Study: How niching down helped Paige nearly double her number of clients – Business Insider

Getting to the core of Pilates Grand Junction Free Press A year ago when Rick Hutton of Grand Junction was faced with back surgery due to a degenerative disc he opted instead for Pilates and yoga. After practicing regularly, “Pilates coupled with yoga, I'm pretty much pain-free,” Hutton said. …

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Getting to the core of Pilates – Grand Junction Free Press

Is it Swayback? About – News & Issues This is part of why Pilates is so good for helping those with back pain. Functional core exercises are our specialty. To learn much more about swayback – the signs, symptoms and treatment, read: What is Swayback?

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Is it Swayback? – About – News & Issues