Pilates and our body: Part 1 – Castanet.net

Pilates and our body: Part 1
Castanet.net
by Contributed – Story: 66149 The Pilates movement is turning out many styles of training, not unlike yoga. But unlike yoga which is 1000s of years old, Pilates is only about 80 years old. Therefore, we can go right to the inventor of Pilates, …