Pilates and our body: Part 1
Castanet.net
by Contributed – Story: 66149 The Pilates movement is turning out many styles of training, not unlike yoga. But unlike yoga which is 1000s of years old, Pilates is only about 80 years old. Therefore, we can go right to the inventor of Pilates, …

Photo: (Flickr user, aussiegall)
Castanet.net
Now that's what I call caring for your feet! by Contributed – Story: 64313 Pilates is one of today's exercise movements of choice. Doctors, physiotherapists, chiropractors, massage therapists, golf pros, athletic coaches and hockey teams are all …

Get on the Band Wagon
Castanet.net
by Contributed – Story: 64313 Pilates is one of today's exercise movements of choice. Doctors, physiotherapists, chiropractors, massage therapists, golf pros, athletic coaches and hockey teams are all talking about it and many are doing it. …

Dance diva coming from Montreal for workshops
BCLocalNews
By Contributed – Comox Valley Record This summer, Island Pilates and Fitness in Courtenay and local dancer Cathy Stoyko are teaming up to bring Indian dance diva Amrita Choudhury to the Comox Valley. Choudhury is a world-renowned dancer, …

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In the attempt to develop your body/mind connection, I have to ask you –
Castanet.net
A strong and healthy posture will allow you the strength and mobility you need to be successful through a day. by Contributed – Story: 60618 Pilates and yoga is not just for women. Men and women alike need to exercise for good health. …

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Less is more
Castanet.net
by Contributed – Story: 60220 In Pilates, less is more where subtle body movements can make all the difference. Pilates and yoga movements are all about subtleties. The slightest movements can produce the most effective or the most ineffective results. …

Start with intention
Castanet.net
by Contributed – Story: 58110 To initiate thoughtful, intelligent movements like Pilates and yoga, intention is the key for action. …